Sound Bath Oakham

Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being.

We will begin with a little breath work and a short guided meditation to calm the body and still the mind. You will then be bathed in the healing sounds of the Singing Bowl, Gong, Hand pan, Shamanic Drum, Sansula, Koshi Bells, Flow Chimes and Rainstick. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat.

I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.

Sound baths also in Tilton and Leicester. To see all events: https://sunshineandlight.co.uk/soundbaths/

Sound Healing is all about vibration, resonance and intention. It strengthens the parasympathetic nervous system, tunes the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing. To see how the sound vibrations work, please see my video below.

Location:

Exton village hall, Oakham Rd, Exton, Oakham LE15 8AP. Exton village hall is 7 mins drive from Oakham, 16 mins from Stamford, 16 mins from Uppingham, 26 mins from Melton, 31 mins from Corby, 31 mins from Peterborough and 30 mins from Grantham. It is a beautiful village just 2 minutes drive from Barnesdale gardens and 4 minutes from Rutland Water north shore.

You will require:

A yoga mat to lie on (I will provide this if you don’t have one), a blanket (or duvet or sleeping bag if you wish), a pillow or cushion, and comfortable clothes. You may also wish to bring an eye pillow (I can also provide this if you wish to use one). Please bring as much as you think you might need to be relaxed and comfortable lying on the floor!

Exchange £17.00. Unfortunately I’m not able to offer refunds or transfers if you are not able to attend, but invite you to pass your place onto a friend. Doors open 2:45 pm for a prompt 3 pm start. Please note due to the nature of the event you will be unable to enter once the Sound Bath has begun.

Please purchase tickets here or contact me on 07790 360671 or info@sunshineandlight.co.uk if you would like more information.