I am very excited to offer my Sound Bath to support your well deserved time to relax & reconnect with yourself... your soul. Take a step away of your daily activities to recharge, feel renewed and ready for whichever life brings to you.
Grab your yoga mat, a cover and your eye mask, and enjoy the nourishing power of Crystal Singing Bolws, Gong, Chime Bells sound frequencies to deeply relax & reconnect.
Sound Baths are held in my home and full address will be sent upon purchase.
WHAT IS A SOUND BATH?
Sound Bath is a deeply immersive meditative experience where attendees whole body is "bathed" in sound waves. These waves are produced using various sources, including healing instruments such as singing bowls, gongs, chimes, rattles, and human voice. The intention is to invite you to deeply relax for a restorative and therapeutic process to take place to support your mind & body coherence to happen. By slowing brain waves down, we switch off the survival mode allowing the self to go into deep relaxation and consolidate the mind-body coherence. Rest is found in silence and stillness, and at the end of the Sound Bath, attendees will have a moment to experience them to fully integrate the sounds and its therapeutic work.
DURING A SOUND BATH
During the Sound Bath, the attendees lie or sit down on a comfortable position, with mats, blankets, eye mask, pillows, bolsters, etc. Everyone has different needs, and it is important that attendees are feeling comfortable for a better experience. After an initial guided meditation, the sound practitioner will start playing the healing sound instruments, followed by a silence at the end. Then, the sound practitioner will bring the attendees awareness back with a gentle voice.
WHAT TO EXPECT?
Many attendees instantly go to a deep relaxation state while others may take longer. The sounds you hear, consciously and subconsciously, are the right ones for you. They will resonate to what is needed to heal, to shift energy and to nourish your whole being. You may, or may not, feel them and it's ok. There is no right or wrong here and no experience is needed. What is needed is an open mind and heart to allow the nourishment, care, love, and healing to happen. Each sound instrument has a purpose to shift and release blocked energy in a holistic level: mental, physical, emotional, spiritual. Be as much comfortable as possible and allow yourself to receive love.
BENEFITS OF A SOUND BATH
The benefits of a Sound Bath, in general, is to create a state of harmony in the attendees, in a secure and nourishing environment, by using healing sounds to clear disharmony on the attendees' energy fields. The Sound Practitioner uses frequencies and vibrations to unlock blocked energy. In addition to it, some benefits include:
- deeply relaxation
- reduce stress & anxiety
- calm mind-body-spirit
- restore homeostasis
- improve sleeping
- reduce pain & discomfort
- decrease tension & fatigue
- elevate feelings of well-being
- increase focus & clarity
WHAT YOU WILL NEED
- mat, to lie down
- blankets, to make sure you are warm enough
- pillow/bolters, one to support your head and one to support your legs
- eye mask/scarf, to cover your eyes
- comfy clothes
- water
ON THE DAY
Please make sure you arrive 10 minutes before starting to make yourself comfortable for our agreed starting time. Only tickets bought in advance will be accepted. If you give your ticket to someone else, please do contact me prior to the event. No late admissions.
PLEASE NOTE
Sound Baths are suitable for ages 14+.
It is not recommended that you attend a Sound Healing session in the following situations:
- pregnancy (first 3 months) - unless recommended by your doctor
- if you are intoxicated, under influence of recreational drugs or alcohol
- if you have unmanaged mental health issues, including, but not limited to harmful thoughts about yourself or others, schizophrenia, bipolar, complex trauma, borderline personality disorder or PTSD
- if you experience seizures or episodes, or have epilepsy
If you wish, feel free to contact me, before the event, in the following situations:
- if you have had recent surgery, broken bones, any major physical injuries
- if you have metal plates or implants in your body
- if you have heart condition or have a pacemaker fitted
- if you have any condition that can be triggered by the sound
- if you have, or have had, tinnitus
I look forward to meeting you and sharing the power of Sound with you.
Much love,
Daniela
