We return to Soper Hall for the mid week reset, (after dark). The energy of the beautiful hall is most potent in the evening leading to deepened states of consciousness, rest and relaxation, the perfect way to close a busy day and a reboot for the days ahead.
Pls book early - limited spaces due to smaller hall
Sound baths and healing aspects-
Sound healing is an ancient, therapeutic modality which can bring deeper states of relaxation, relieve stress and anxiety, improve focus and clarity, improve sleep patterns, heal and alter states of consciousness to name but a few.
With the use of sound vibrations we can improve the function of our nervous system. As the body relaxes so to will our muscles and nervous system, regulating deeper breathing, slowing our heart rate and calming the mind. At this point the relaxation and restorative healing processes can begin.
It is well documented that people may be feeling tired, unbalanced or just having the need a switch off from their daily routines. In our current climate with so many of us having such busy schedules there’s never been a better time to experience the benefits of restorative sound healing and sound baths.
What to do-
Bring a blanket to get comfy, a pillow, an eye cover, a mat and water to relax while the deep healing vibrations and meditation leave you energised and refreshed for the days ahead.
(There is a limited availabilty of mats on arrival so ple`ase bring your own if possible).
What to expect-
*Gongs *Drums *Crystal singing bowls *Koshi chimes *Tibetan singing bowls *Chimes *Tuning forks *Bio tuning methods
Arrival - 18.45 (doors open 18.45)
Soundbath duration - 19.00 - 20.30
Leaving - 20.30 - 20.45 pm
For more info- www.ethericsound.com
