SOUND BATH & SONG ⭕️ CIRCLE

Monthly SOUND BATH, VOICE & SONG CIRCLES with Belle Greenwood

~ FRIDAY 17 Oct

~ FRIDAY 14 Nov

~ FRIDAY 12 Dec

What better way to round off a busy week, than a soothing Friday evening MUSICAL COCOON to replenish your batteries & nurture a bright, warm & expansive heart ~ As the nights draw in, this nourishing SOUND IMMERSION will support your balanced transition into the Autumn & Winter months ahead.

“Thank you for creating such a warm and safe environment, I really enjoyed it !” Harriet

We’ll begin by diving into DEEP REST with the delicious sonic landscape of a SOUND BATH. Let healing vibrations wash over you & dance your entire molecular make up into balance, soothing your whole being. This state of deep relaxation not only kindly supports our immune system, but also helps to release pent up mental & emotional tensions, towards balance & free expression.

We’ll continue seamlessly through guided meditation & into Sounding practices to open the voice & Vishuddhi throat Chakra ~ simple MANTRA (call/response) both in Sanskrit & English, a round or a fun SONG, all accompanied by LIVE guitar.

“It was a pleasure to take part. I loved the way you structured the experience & the guitar & singing were sublime.” Clare

We all know music lifts our heart & shifts our mood, triggering those FEEL GOOD VIBES! And using our own voice is like giving ourselves a soothing inner massage, especially enjoyed at our heart centre, Anahata Chakra ~ Sounding also helps us to exhale more fully & freely, making space for each new, deeper, revitalising breath. And there’s nothing like joining our voices together to feel connected & joyful!

And a note here, we all have a VOICE – these sessions are about kindly exploring together without judgment ~ & a safe place to come & let go of any inner judgemental chatter ~ you are welcome to sit back & listen at any point too.

“I so enjoyed the song circle. It had unexpected moments of incredible
sound that made me feel calm and connected to everyone in the room. It
was an uplifting experience and I floated out of there...” Sarah J

OPEN TO ALL & no previous yoga/experience needed – all equipment of mats, bolsters & blankets provided ~ just wear something comfy, turn up as you are, lie back & enjoy!

Belle Greenwood is both a yoga teacher & yoga therapist with over 25 years experience, alongside a career as a singer/songwriter. She has lead yoga retreats world-wide for the past 18 years, incorporating her singer/songwriter hat to share mantra, music & singing. Belle continues her musical career & song writing, collaborating & recording her original music. Daily mantra has been at the heart of her Buddhist practice since 2002.