Sound Bath - Sunday Reflection & Rebalance

🌿 A Soft Landing Before December Begins 🌿

Join Justyna Grucela of Mindful Sound Journeys for a gentle Sunday afternoon sound bath designed for introspection and calm.

Let the healing vibrations support emotional release, nervous system balance, and deep relaxation.

Experience deep rest through the resonant tones of Himalayan Full Moon singing bowls, chimes, and gong, in a warm and serene studio space with underfloor heating

Session Schedule

• Arrival: 16:00 - 16:10 (doors close promptly at 16:14)
• Sound Journey: 16:15–17:15 pm
• Departure: by 17:30 pm

📍 Venue: Yoga & Pilates Studio, 54 Gordon Road, Carshalton, SM5 3RE
Entrance via the garage.

• A serene and warm studio space with underfloor heating.
• Toilet on site
• 5-minute walk from Carshalton Beeches Station
• Free on-street parking available (restrictions between 10 am - noon, Mon - Friday).

🧘‍♀️ What to Bring: Yoga mat, blanket, cushion/pillow, optional eye mask, water bottle.

🔒 Important Information & Ticket Conditions

• Arrival: Please arrive between 16:00 and 16:10.
• Start time: The Sound Journey begins promptly at 16:15.
• Late arrivals: Due to the nature of the session, latecomers cannot be admitted once the event has started, and the door will be locked at 16:14.
• Tickets: All tickets are non-refundable.

🌙 Health & Safety Guidance
Sound baths are a gentle yet powerful way to relax and restore balance. They are intended for general wellbeing and are not a substitute for medical treatment.
You agree that participation is voluntary and that you take full responsibility for your physical, emotional, and mental wellbeing during and after the session.

By purchasing a ticket and attending this event, you confirm that you have read and agreed to the Health & Safety Disclaimer and Participation Agreement provided by Mindful Sound Journeys.

If you have concerns about your health or sensitivity to sound and vibration, please consult your healthcare provider before booking.

You may experience gentle sensations or emotional release during the session - this is natural. Please feel free to adjust your position or let the facilitator know if you feel uncomfortable.

Those with hearing aids or implants may experience altered sound and may wish to remove them during the session.

⚠️ Contraindications When to Avoid Attending

While sound baths are generally safe for most people, they may not be suitable for everyone:

• Are in the first trimester of pregnancy
• Have a pacemaker or other metal or electronic implants
• Heart Conditions & High Blood Pressure
• Experience epilepsy, seizures, or sound-induced migraines
• Have severe tinnitus or sound sensitivity
• Have recently undergone major surgery
• Have a serious mental health condition that could be affected by deep relaxation or sound

If you’re unsure whether a sound bath is suitable for you, please contact me before booking at: jujugrucela@gmail.com

For more information click here: Abour Mindful Sound Journeys you can follow me @mindfulsoundjourneys