Sound Bath

I am a fully qualified Sound Therapy Practitioner offering one to one, couples, group and corporate sound healing. Sound has been used as a tool for healing and transformation within various countries and cultures for thousands of years and has gained a lot of popularity within recent years for its benefits on a physical, mental, emotional and spiritual level.

Sound healing uses the therapeutic application of sound and is a practice of being deeply immersed within sound and vibration. Here are some benefits of sound healing:-

• Helps to provide clarity• Heightens focus, awareness and concentration• Has a positive effect on brainwaves and the nervous system• Helps to reduce stress, anxiety and tension• Improves mood, sleep and relaxes• Releases, restores, resets, rebalance and realigns on all levels• Promotes overall well-being.

I offer immersive sound therapy and regular group sound baths in Brighton and Hove. These in-person sound healing sessions and events are transformative, relaxing and deeply nourishing experiences and a perfect opportunity to escape the demands, expectations and hustle and bustle of modern day stresses of everyday life. The candlelit setting will enhance the calming atmosphere allowing you to immerse yourself fully in the experience.

This immersive experience and process begins with each individual and everyone collectively laying down (or sitting) in a comfortable position. Followed by a short guided meditation, which includes me inviting you to set an intention with a guided focus on breathing. I then go on to play a wide selection of highly resonant beautiful and soothing sound healing instruments, whilst you dive in, surrender, let go and deeply immerse yourself into the deeply soothing and calming all-enveloping musical backdrop of these beautiful and calming sounds. The sound healing instruments that I play include the paiste symphonic gong, frosted singing bowls, crystal singing bowls, Himalayan singing bowls, the ocean drum, the hand held frame drum, the rain stick, the rain maker, koshi chimes, shakers, rattles and various other sound healing instruments.

Close to the end of the session I invite you to revisit your intention that you set at the beginning of the mediation and then there is 5 minutes of silence at the end in order to allow for the session to come to a natural end.

Comfort is key ! Please wear loose comfortable clothing, dress warmly and wear thick socks. I provide a padded yoga mat, a faux fur rug, a blanket, a bolster and an eye pillow in order for you to create a cosy little nest. Alternatively, you are welcome to bring your own yoga mat, props, blankets, something to cover your eyes and anything you need. Please bring a bottle of water and keep your body hydrated and well-nourished by eating lightly before your session. Please do not take drugs, drink alcohol or eat a heavy meal beforehand.

No experience is required, come as you are once or regularly - as it suits. Experiences are never the same, therefore, each time you attend you will experience it in a different way. Spaces are limited in order to ensure an intimate and meaningful experience, so book early to secure your spot and avoid disappointment.

Please arrive 5 minutes early in order to get comfortable, settle into and organise your space. Please do not arrive more than 5 minutes before your session and due to the nature of the event late arrivals are unable to join once the session has commenced.

If you can’t make the event you are welcome to give your ticket to a friend or family member. Please tell this person to notify me that this has happen prior to or when they arrive.

Contraindications

Please note that sound baths are unsuitable for:-• Anyone in the first trimester of pregnancy.• Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in their body.• Anyone with a sound-sensitive condition (such as sound induced /triggered epilepsy).

Please consult your doctor if you are concerned about any health issues ahead of the session. If you have any questions at all, please contact me.