Sound Bath
Come & gather in community to receive the healing power of sound!
By Sarah Manzano
Date and time
Sunday, August 10 · 6 - 7pm GMT+1
Location
Rockwater Hove
Western Esplanade Brighton and Hove BN3 4FA United KingdomRefund Policy
No refunds
Come & gather in community to receive the healing power of sound!
Rockwater Hove
Western Esplanade Brighton and Hove BN3 4FA United KingdomYou are warmly invited to join our Crystal Sound Bath at Rockwater in Hove on Sunday 10th August at 6pm - 7pm.
A Sound Bath invites you to slip into a deeply medatitive state allowing your nervous system to rest, your mind to calm and your energetic body to come into harmony and balance. Whilst you're in this dreamy space you're able to access higher realms of consiousness and explore your subconscious mind. Creating a regular practise with sound allows you to more easily and readily access this state of mind, as with most things, the more you do it the better you get!
On arrival you'll be invited to find your space and get comfortable laying down. I'll then guide you on a short meditation to ground us into the space and collective energy before beginning our journey with the Singing Bowls. This is your time to rest and relax whilst being bathed by the crystal tones. As we come out of the Sound Bath I will once again guide you with my voice as you emerge renewed on the other side. Now is the time to take your journal and pen and write down anything that may have come up for you, you may want to write down how you're feeling or even an intention you'd like to carry with you into the week. Similarly to when you wake up from a dream, the visions are crystal clear and fresh in your mind, but as the day progresses those visons can fade, this can also happen during a Sound Bath, so it can be useful to write down your experience whilst you're in this space and it's still fresh in your mind.
I am so looking forward to meeting you and holding you in this sacred space!
Please read the FAQ page thoroughly so you know exactly what to bring with you to make your experience a comfortable one.
This is being held at Rockwater in Hove
Please begin to arrive from 5:45pm so we can begin promptly at 6pm. Due to the nature of this event the doors will be closed at 6pm and latecomers will not be permitted entrance as this is incredibly disruptive.
Please wear something comfortable. You'll be laying down so make sure you're you can lounge and stretch if needed. Your body temperature will naturally drop slightly as youre laying down so please bring layers or cosy socks if you're sensitive to the cold.
Please bring a yoga mat to lay on, a blanket, eye mask, journal and pen.
No, we do not offer refunds. However, if you're unable to attend please let us know and share your ticket with a loved one.
Whilst Sound Baths are incredibly gentle they are also very powerful so please read the contraindications here https://soundenergymedicine.com/sound-energy-medicine/contraindications/
Please reach out to Sarah hello@libra-lounge.com