Sound Bath

Sound Bath

Come & gather in community to receive the healing power of sound!

By Sarah Manzano

Date and time

Location

Rockwater Hove

Western Esplanade Brighton and Hove BN3 4FA United Kingdom

Refund Policy

No refunds

About this event

You are warmly invited to join our Crystal Sound Bath at Rockwater in Hove on Sunday 10th August at 6pm - 7pm.

A Sound Bath invites you to slip into a deeply medatitive state allowing your nervous system to rest, your mind to calm and your energetic body to come into harmony and balance. Whilst you're in this dreamy space you're able to access higher realms of consiousness and explore your subconscious mind. Creating a regular practise with sound allows you to more easily and readily access this state of mind, as with most things, the more you do it the better you get!

On arrival you'll be invited to find your space and get comfortable laying down. I'll then guide you on a short meditation to ground us into the space and collective energy before beginning our journey with the Singing Bowls. This is your time to rest and relax whilst being bathed by the crystal tones. As we come out of the Sound Bath I will once again guide you with my voice as you emerge renewed on the other side. Now is the time to take your journal and pen and write down anything that may have come up for you, you may want to write down how you're feeling or even an intention you'd like to carry with you into the week. Similarly to when you wake up from a dream, the visions are crystal clear and fresh in your mind, but as the day progresses those visons can fade, this can also happen during a Sound Bath, so it can be useful to write down your experience whilst you're in this space and it's still fresh in your mind.

I am so looking forward to meeting you and holding you in this sacred space!

Please read the FAQ page thoroughly so you know exactly what to bring with you to make your experience a comfortable one.

Frequently asked questions

Where is this being held?

This is being held at Rockwater in Hove

What time should I arrive?

Please begin to arrive from 5:45pm so we can begin promptly at 6pm. Due to the nature of this event the doors will be closed at 6pm and latecomers will not be permitted entrance as this is incredibly disruptive.

What should I wear?

Please wear something comfortable. You'll be laying down so make sure you're you can lounge and stretch if needed. Your body temperature will naturally drop slightly as youre laying down so please bring layers or cosy socks if you're sensitive to the cold.

What should I bring?

Please bring a yoga mat to lay on, a blanket, eye mask, journal and pen.

Do you offer refunds?

No, we do not offer refunds. However, if you're unable to attend please let us know and share your ticket with a loved one.

Who should not attend?

Whilst Sound Baths are incredibly gentle they are also very powerful so please read the contraindications here https://soundenergymedicine.com/sound-energy-medicine/contraindications/

I have another question, who do I contact?

Please reach out to Sarah hello@libra-lounge.com

Organized by

Sacred Women's Circle

Experience the power of community, connection, and shared wisdom in our Sacred Women's Circles. Led by Sarah, a certified Women's Circle facilitator, these gatherings offer a sacred space for women to explore their innate wisdom, foster meaningful relationships, and embrace their authentic selves.

Whether you come with a cherished friend or embark on this journey alone, you'll be warmly welcomed with open arms. The Women's Circle transcends boundaries, celebrating the uniqueness of every woman while weaving threads of unity.

Dive into the healing power of shared stories, collective wisdom, and the joy of uplifting connections. Step into the sacred space where transformation flourishes and sisterhood thrives!

Sound Journey

'We live in a vibrational universe. Modern science has proven that everything is always in a state of vibration. From the movements of the planets to the beating of our heart, every atom, cell, tissue, organ, and bone in our bodies is vibrating and that vibration produces sound, whether or not the sound is audible to the human ear. And each of these parts of our body are vibrating at a specific rate, that together creates your own resonant frequency. When you’re in a state of health and vitality, you are actually vibrating at a specific rate. When you become stressed, sick, or simply feel out of balance, your frequency changes, literally causing internal and external dis-harmony.

It makes sense then that if we are all vibrating with sound, we can use it to promote health in our lives. Through sound, we can change the rhythms of our brain waves, our heartbeat and our respiration affecting our overall health not just on a physical level, but emotionally and spiritually as well.' Stacey Griffin

The healing power of sound invites us to surrender to the present moment, dropping us into a deep state of rest and renewal. Being held in this altered state of consciousness allows us to tap into our subconcious mind, exploring anything that needs to come up to be seen and held, allowing us to commune with our highest self, ancestors or spirit guides.

£22.38Aug 10 · 6:00 PM GMT+1