Sound Bath

By Echo and Earth

Relax, unwind and listen to the sounds of Tibetan bowl and other instruments whilst you drift away. for 60 minutes.

Date and time

Location

St John's Methodist Church

Ilfracombe Gardens Whitley Bay NE26 3ND United Kingdom

Good to know

Highlights

2 hours
In person
Free venue parking

Refund Policy

Refunds up to 2 days before event

About this event

Relax, unwind and listen to the sounds of Tibetan bowl and other instruments whilst you drift away. for 60 minutes.

Bring anything that makes you comfortable, mat, blanket, pillow and optional eye mask.

The experience of a therapeutic Sound Journey/Sound Bath varies from person to person.

Some people fall asleep, others have a deeper connection and it may help with a reduction in stress and anxiety, improved sleep, a sense of stillness, reduced pain and fatigue.

I start with a gentle guided meditation with my voice, which allows you to consciously relax and prepare you for the healing vibrational sounds. Towards the end of the session, I guide you back to the room by introducing some movement, gradually returning to sit. I will then give you grounding techniques and aftercare instructions.

Frequently asked questions

Is this sound bath suitable for beginners?

Yes, we welcome both beginners and those who have had previous sound therapy experience.

What will I need to do during the session?

There is no effort required. You have the choice to lie on a Yoga mat with pillows and a blanket., alternatively you can sit on the mat or use a chair.

Can I take part if I am pregnant or have a health condition?

If you are pregnant or have a health condition, please consult with your health care professional. Should you join a class while pregnant, please inform the instructor at the time of booking or at the start of your class. Any conversations will be dealt with in confidence.

Organized by

Echo and Earth

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