Sound Bath for relaxation:
Sound baths are a meditative and healing session using sound from primarily Tibetan bowls, and other sound instruments. Sound baths help your mind to focus on the present and allow all thoughts and feelings to wash away whilst you listen to the sounds fill up the room.
What happens during a Sound Bath:
During a sound bath you will lay down whilst the therapist plays the bowls and instruments for a minimum of 45 minutes. During this session the sound and vibrations from the bowls will allow you to enter a deep meditative state (similar to a state of sleeping). Whilst in this meditative state your body identifies potential imbalances and then goes to work on healing or clearing them, bringing back balance to the mind, body and soul.
The benefits of Sound Baths:
It can help you get rid of negative emotions, like anger and frustration. It can help you achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, and improved moods. Sound bath meditations are especially useful for people who struggle with insomnia. They also promote spiritual well-being, increase energy levels, and enhance creativity.
What to bring:
You will be lying down for the duration of the session, so please make sure to come in comfortable clothing.
Please bring along with you:
- a yoga mat
- blanket/s
- pillow
- water
- eye mask (optional)
Please be on time:
Doors will be open from 10 minutes before the session starts. This ensures everyone has enough time to come in, get comfortable and settled for the start time of the session.
To avoid any disruption, the doors will be closed and locked at the start time of the session. Therefore latecomers will not be allowed to enter.
There will be no refunds for non-attendees or latecomers
