Sound Bath for relaxation:
Sound baths are a meditative and healing session using sound from primarily Tibetan bowls, and other sound instruments. Sound baths help your mind to focus on the present and allow all thoughts and feelings to wash away whilst you listen to the sounds fill up the room.
What happens during a Sound Bath:
During a sound bath you will lay down whilst the therapist plays the bowls and instruments for a minimum of 45 minutes. During this session the sound and vibrations from the bowls will allow you to enter a deep meditative state (similar to a state of sleeping). Whilst in this meditative state your body identifies potential imbalances and then goes to work on healing or clearing them, bringing back balance to the mind, body and soul.
The benefits of Sound Baths:
It can help you get rid of negative emotions, like anger and frustration. It can help you achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, and improved moods. Sound bath meditations are especially useful for people who struggle with insomnia. They also promote spiritual well-being, increase energy levels, and enhance creativity.
Important Health and Safety Information
For your safety, please note that individuals with pacemakers or those in their first trimester of pregnancy are unable to attend my Sound Bath sessions.
Arrival Guidelines
Please arrive 5-10 minutes early to set up and get comfortable. To minimize disruptions during the Sound Bath, late arrivals will not be permitted to enter.
What to Bring
To ensure your comfort, please bring the following items:
- Yoga Mat
- Pillow
- Blanket
- Water
- Eye Mask (optional)
Feel free to bring anything else that will help you feel cozy and warm while lying on the floor.
Refund Policy
Refunds are available if you notify me at least 24 hours before the session. Unfortunately, latecomers and no-shows will not be eligible for a refund.
