✨ Sound Bath & Yoga Nidra – A Journey Inward for Mental Wellness in a Cosy Yurt ✨
Step into stillness and soothe your soul in the cosy yurt at Motts Cottage —an intimate space designed for deep rest and gentle healing.
Join us for a deeply nourishing evening combining the calming resonance of a sound bath with the guided relaxation of Yoga Nidra (yogic sleep). Let waves of sound wash over you, easing stress and tension, as you're gently led into a state of deep rest and mental clarity.
The sound instruments provide a calming and immersive experience easing you into calm and relaxation.
Yoga Nidra is an ancient guided meditation that promotes deep rest, reduces stress, improves sleep, and enhances overall mental and emotional wellbeing.
Guided by Aimee Knight and supported by Sunrise Facilitators, this FREE event is perfect for anyone seeking relief from anxiety, burnout, or overwhelm, this session offers a safe space to reset, reconnect, and simply be.
All of our events are for adults affected by loss throuh suicide, refreshments will be included, we hope to see you there!
18 + only.
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