Question 1

What is a Sound Bath?

Accepted Answer

A sound bath is an alternative therapy that uses sound vibrations to improve and maintain emotional and physical well-being. The practitioner uses instruments which create vibrations to encourage the vibrations in the body. These instruments include gong, Tibetan bowls and crystal bowls.

Question 2

How does Sound Healing work?

Accepted Answer

The instruments vibrations help to clear energy blockages resulting in a harmonious flow of energy in the body. Sound healing encourages the brain to move into Theta brainwave frequencies which is our natural healing frequency, it creates a balance between the two hemispheres of the brain.

Question 3

What to expect?

Accepted Answer

Sound baths offer a powerful way to relax and restore your inner well-being. During a sound bath you will lie down  in a comfortable position closing your eyes and allowing the healing sounds to wash over and immerse you. The vibrations of the music can penetrate our cells promoting deep relaxation.

Question 4

During the session?

Accepted Answer

Our sound baths last approximately one hour. During the session it is not uncommon to experience a range of sensations or a release of emotions in addition to a deep sense of relaxation. It’s important to allow yourself to experience anything that arises and breath through it without judgment.

Question 5

What should I bring/wear?

Accepted Answer

When attending a sound healing session you should dress in loose and comfortable clothes and drink plenty of water before and after your session.

Mats, pillows and blankets will be provided for your comfort, but you can bring your own if you wish to do so.

Question 6

What are the benefits of Sound Baths?

Accepted Answer

Benefits associated with Sound Baths: Reduces stress and anxiety, promotes deep relaxation, improves circulation and increases blood flow, balances chakra energy centres, increases mental and emotional clarity, stimulates the immune system promoting happiness and well-being, improved sleep and mood.

Sound Bath - Your Space to B, London

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