Sound Bath - Your Space to B, London
Join us for a relaxing sound bath, where soothing sounds will wash away your stress leaving you relaxed & refreshed.
Date and time
Location
Saint Katharine's Way
Saint Katharine's Way London United KingdomRefund Policy
About this event
- Event lasts 1 hour
Sound Bath London
Join us for a relaxing Sound Bath on Sunday 3rd August at 4pm. Our sound baths are conducted in a cozy and homely environment where we welcome small groups of up to 8 people.
What is Sound Healing
Sound healing helps to retune the bodies frequencies so that our body can regain a state of balance and harmony. Vibrations from sound can resonate with stored emotions promoting emotional healing with can lead to increased self-awareness and personal growth.
Regular engagement in sound healing is associated with improvements in health and wellbeing including.
· Reduces stress and anxiety
· Promotes deep relaxation and pain relief
· Improves circulation and increases blood flow
· Balances chakra energy centres
· Increases mental and emotional clarity
· Removes blockages and toxins from the body
· Stimulates the immune system promoting happiness and well being
· Improved sleep and enhanced mood
What to expect
Our sound healing sessions are designed to promote a deep sense of relaxation. Using several instruments including Tibetan singing bowls and gong the music and sound vibrations help the body and mind come back to its natural state of wellbeing. This promotes relaxation and impedes the stress response in our bodies.
A little bit about me (the practitioner)
My name is Blaithin. I’m a Sound healer, Reiki master and intuitive energy healer. I’ve been a nurse for over 30 years in both the UK and Australia. I recently moved back to London after 27 years in Australia. It was a big decision, but I felt a strong pull to return home and start a healing centre here.
I feel there is a universal shift right now in how we see healing, realizing the importance of taking care of our emotional and spiritual health directly effects our physical health. Sound healing has become increasing popular due to its healing abilities and affordability. There is a lot of research to support sound healing as a useful tool to improve wellbeing, due to its positive effects on stress and relaxation.
Adding regular sound baths to your routine can be an enjoyable way to maintain a healthy mind, body and spirit. As sound baths don’t require any level of physical fitness, they are available to most people.
Luckily for me as the practitioner I also enjoy the benefits of the frequency and vibration and have found it a wonderful addition to my life.
IMPORTANT INFORMATION – Sound baths are not suitable for those who suffer from sound induced epilepsy, tinnitus, anyone who is extremely sensitive to sound or anyone with a pacemaker. They are also not recommended for women in the first trimester of pregnancy. If you have any concerns, please consult your doctor. A sound bath is not a medical treatment and is not a substitute for professional medical or psychological advice, diagnosis or treatment. Your ticket purchase acknowledges that you have read and understood this notice.
You can find more information on our sound healing and Reiki services at WHAT TO EXPECT | Your Space To B
Frequently asked questions
A sound bath is an alternative therapy that uses sound vibrations to improve and maintain emotional and physical well-being. The practitioner uses instruments which create vibrations to encourage the vibrations in the body. These instruments include gong, Tibetan bowls and crystal bowls.
The instruments vibrations help to clear energy blockages resulting in a harmonious flow of energy in the body. Sound healing encourages the brain to move into Theta brainwave frequencies which is our natural healing frequency, it creates a balance between the two hemispheres of the brain.
Sound baths offer a powerful way to relax and restore your inner well-being. During a sound bath you will lie down in a comfortable position closing your eyes and allowing the healing sounds to wash over and immerse you. The vibrations of the music can penetrate our cells promoting deep relaxation.
Our sound baths last approximately one hour. During the session it is not uncommon to experience a range of sensations or a release of emotions in addition to a deep sense of relaxation. It’s important to allow yourself to experience anything that arises and breath through it without judgment.
When attending a sound healing session you should dress in loose and comfortable clothes and drink plenty of water before and after your session. Mats, pillows and blankets will be provided for your comfort, but you can bring your own if you wish to do so.
Benefits associated with Sound Baths: Reduces stress and anxiety, promotes deep relaxation, improves circulation and increases blood flow, balances chakra energy centres, increases mental and emotional clarity, stimulates the immune system promoting happiness and well-being, improved sleep and mood.
Organised by
Welcome to Your Space to B where we host weekly sound baths and mini retreats created to bring balance, relaxation, inner peace and support your self-care practice.