Experience calm and meditative inner and outer worlds through Qi Gong movement and a Sound journey. Bathe in the vibrating tones of different frequencies created by various sacred sound instruments - including the Moon Gong, Crystal Bowls, Singing Bowls, Rain Stick and Koshi Chimes.
August: Breathwork & Sound
Activate your energy and release what no longer serves you through conscious breath and healing sound. We'll start with a gentle breathwork session followed by a restorative sound bath. This offering is for all levels. Please bring a mat, pillow, blanket, and eye mask for your comfort. If you're pregnant, have a heart condition, or experience tinnitus, please let me know.
September: Yin Yoga & Sound
A slow, grounding practice combining deep Yin stretches with the healing power of sound. As you melt into each pose, sound vibrations will help release tension and quiet the mind. Suitable for all levels. Please bring a mat, pillow, blanket, and eye mask for comfort. If you're pregnant, have a heart condition, or tinnitus, kindly let me know.
