Step into a space where breath and sound meet to create subtle, lasting shifts in body and mind. Each week at Awaken London, Tina, founder of Sedā Somatics, guides an immersive experience blending intentional breath with therapeutic sound to help you reset your internal rhythm. Expect moments of release, gentle recalibration, and a quiet resonance that lingers long after the session ends.
With a background in mental health, somatic practices, and trauma-informed care, Tina creates a space rooted in safety, compassion, and integrity. Her approach is shaped by years of study, hands-on experience, and a deep respect for the nervous system’s natural intelligence. Sessions are gently held and thoughtfully guided, offering space to reconnect with yourself in a way that feels grounded, spacious, and entirely your own.
- You are warmly invited to bring anything that helps you feel at ease such as a favourite jumper, cosy socks, or eye mask. Mats, pillows and blankets are provided.
- Please inform me of any health conditions, needs, or sensitivities so I can support you safely and comfortably.
- Reach out if you have questions or would like to share anything with me ahead of time - connect@sedasomatics.com
I am here to support your experience and look forward to sharing a space of care and connection with you soon.
These sessions will be kept intentionally small, creating a safe, intimate space where your presence is honoured with reverence.
Please refer to this information sheet for guidance on cautions and contraindications: Sound Healing Safety
