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Sound for Well Being with Nitya Mohan

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Space at the Mill

Duke Street

Manchester

M3 4NF

United Kingdom

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Event description
Learn to Love Your Voice. Using sound, mantra, yoga and Sanskrit to create a deeper experience of mental and physical well being.

About this Event

THIS PROGRAM IS TO

• infuse your yoga practice and teaching with Breath and Sound based tools and practices.

• use your own voice for meditation

• use Sound as a tool for personal transformation

• gain an authentic understanding about the links in ancient Yoga, music and mantra texts, integrating them into daily life practices

• deepen your knowledge of Chanting, Vedic phonetics and Sanskrit.

ABOUT THE PROGRAM

Our thinking and perspectives determine our life experiences. All thoughts are inner sounds. Any positive changes that we wish to bring about in our lives – be it mental, physical or physiological, Sound forms one of the deepest sources we can tap on.

Each of the areas of knowledge listed below will be accompanied by exercises and practical applications, intended to empower the students to integrate the knowledge into their daily lives and teaching.

PROGRAM CONTENT

Origins of Sound

• Sound in the Vedic wisdom and other classical texts

• The paradigm of Yoga – Vrrti Samskara

• Why sound is foundational to changing mental patterns.

Mantras

• Root meaning - What & Why of Mantras

• How to choose a mantra for myself

• Practicing with mantras and music

Vocal Toning

• Using your voice as a tool – vocalizing with awareness

• Vocal toning with Indian classical music

Vagus nerve

​• Interoception – the parasympathetic nervous system

• Sound, Deep breathing and the Vagus nerve

• Breathing practices and HRV

Pranayama

• The foundations of classical pranayama

• Integrating Sound with breathing practices

Sound in Asana

• Use of Sound in Asana

• Practice sequences with Sound

• Vedic Phonetics

Introduction to Panini Sutras

• The dance of Lord Shiva and the origins of the Sanskrit language

• Music Scales of classical Indian music and emotions

• Working with different scales and mental well-being

Ancient wisdom

• History of the musical saints of the Vedic wisdom

• Transcendental wisdom through songs – healing music and its roots

ABOUT NITYA MOHAN

Nitya Mohan, daughter of A.G.Mohan and Indra Mohan, director of Svastha Yoga and Ayurveda teacher training programs, has been teaching for over 25 years. Trained from a young age in yoga and music, her passion lies in combining Classical Yoga, Music, Mantras and Sanskrit. Nitya holds a degree in music and has taught and performed all over the world. She is an exceptional singer hailed for her purity of voice. Her holistic teaching draws from classical texts such as the Yogasutras, Natyashastra, Paniniya Siksha and relevant scientific research. ​

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Date and Time

Location

Space at the Mill

Duke Street

Manchester

M3 4NF

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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