Sound Healing with Tibetan Singing Bowl
😟 Feeling anxious and stressed?
💭 Racing thoughts occupy your mind?
😴 Having troubles getting a good quality sleep?
If you relate to this at all, come and join a 50 minutes deep relaxation sound healing session. All you need to do is lay down on the mat, and enjoy the sound and vibrations that will immerse you in deep relaxation.
A little bit about sound-healing:
The sound and vibration produced by the bowl will lead you to a deep meditative state which allows to reduce level of stress and anxiety, as well as improving cognitive performance and promote creative thinking.
At the same time sound activates parasympathetic nervous system to counteract the negative effects of stress.
It will cause both short and long term possitive effect on your wellbeing ✨
A little about Kate:
Kate is a trained sound therapist and certified life coach. She has been practicing sound therapy for more than a year now by helping clients deal with life stress, anxity and wellbeing in one-on-one and group setting.
If you have any questions, feel free to reach out directly to Kate at gkatekz@gmail.com or on Instagram @dreamsoundhealer
