£5

Sound Journey-Positive Change Yoga-Using state of the art silent disco tech

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Corn Exchange

Saint Catherine Street

Cupar

KY15 4BT

United Kingdom

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Event description
Come along to our Wellbeing Fayre & let Scott from Positive Change Yoga take you on an amazing Sound Journey to calm the mind & body.

About this Event

Positive Change Yoga sound journeys; using state of the art silent disco technology and binaural beats.

The sound journey will last for 1 hour and help transport you on a journey to pure relaxation using state of the art silent disco technology and binaural beats fused with ancient yogic practices to help bring a deep sense of calmness to mind and body.

You will be taken on a journey of the sense during the session using carefully selected scents and sounds to help deepen your experience.

The sessions are limited to 10 people and will be facilitated in a candlelit room. Bring a blanket and pillow for extra comfort & yoga mat if you have one, if not spare mats are available.

Each person will be wearing a wireless headset in order to receive the audio feed, an optional eye mask is provided.

Price: £8 per Person (Introductory offer)

Location: Dysart Community Hall

What are Binaural Beats?

When hearing two separate sound frequencies simultaneously the brain perceives a third sound frequency based on the difference between the two tones, the brain then follows the new frequency and produces brainwaves at the same rate of hertz (Hz) for example we can enter a more relaxed dream-like state, when we're in the Theta zone.

Binaural beats help bring a sense of calmness and clarity to mind & body with feelings of deep relaxation. They mimic the body’s natural brainwave states without any negative side effects.

Our brain operates in 5 different brainwave states (see below), Adults tend to function on a state of alert and spend the majority of time in Beta waves struggling to switch off from the constant stimulus of the world. Over time this can lead to a build of stress and tension in the mind, body and can have negative consequences. Binaural beats help change this brainwave state to help induce relaxation and a state of calmness, which is deeply healing for both mental and physical health.

Brainwave States Explained:

Gamma Waves = High Levels of Information Processing and Memory Recall.

Beta Waves = Focused Attention, Problem Solving Analytical Thinking.

Alpha Waves = Relaxed, Positive Thinking, Reduced Stress

Theta Waves = Rem Sleep, Deep Relaxation, Inner Peace, Meditation, Creativity

Delta Waves = Deep Sleep, Pain Relief, Healing the Unconscious Mind, Reduction in Cortisol

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Date and Time

Location

Corn Exchange

Saint Catherine Street

Cupar

KY15 4BT

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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