Sound / Meditation Class

Sound / Meditation Class

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Whitnash Methodist Church (FREE parking)

Murcott Road East


Royal Leamington Spa

CV31 2JJ

United Kingdom

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Join me at 7:20 PM till 8:30 PM the last Wednesday of each month & experience a combination of meditation practises & healing sound waves.

About this event

Having a long soak in a warm bubble bath is always relaxing, but you can also immerse yourself into the healing vibration of sound. A sound / meditation class (also known as a sound bath, or gong bath) is a meditative experience where you are bathed in sound waves.

Various sound healing instruments are used including quartz crystal bowls, gongs, chimes, and Tibetan singing bowls.

The session starts with a gentle guided meditation to help you relax, leaving you open to receiving the healing frequencies of the various sound instruments that follow. You will be gently guided back into full awareness with a grounding meditation.

“We resonate with sound. Every cell in our body is vibrating at various frequencies. Sound can potentially restore our vibration bringing us back into balance.”

All you need to do is be there at 7.20pm and allow the healing sounds to wash over you. Bring a yoga mat, pillow, and blanket. Come on your own or bring a friend. Doors are locked at 7.30pm for a prompt start.

Sound / Meditation Class image

Potential Benefits of a Sound / Meditation Class:

  • Reduces stress levels.
  • Brings profound relaxation.
  • Lowers blood pressure.
  • Balances emotions.
  • Strengthens the immune system.
  • Rebalances chakras.
  • Unblocks and energises the subtle energy field.
  • Helps decrease or remove physical pain.
  • Calms the anxious and chattering mind.
  • Helps to cleanse the body of toxins.
  • Strengthens the body’s ability to heal itself.
  • Improves sleep

Please note, due to certain frequencies, a Sound / Meditation Class is not suitable if you are epileptic or if you are taking anti-psychotic medication. Please get your doctors permission if you are pregnant

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