£45

Sound & Silence Retreat Day

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Location

Location

Cross Memorial Hall, Nr Cheddar, Somerset

Cross

Axbridge

BS26 2EL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A day retreat for Healing the Heart and Deep Rest.

Join me, Sarena Mason of Birch Moon, for a gentle and restorative day retreat where we will offer ourselves time and space for self acceptance, compassion, and nurturing. Our work is to fall in love with ourselves, not in a narcissistic way, but by gently opening the heart.

Drawing on the ancient tradition of sacred sound, chant and mantra, we create a powerful healing vibration to heal the past, find peace in the present moment and create a joyful future.

  • Learn a moving meditation from the Bon Po period that enhances intuition and opens the heart.

  • Experience transformational mantras that heal the emotional and energetic heart, remove blocks that hinder our self compassion and reconnect us to Divine Love

  • Be guided into Stillness and Silence which supports your inner listening.

  • Yoga Nidra for deep relaxation.

  • Finish with a delicious afternoon tea (gluten and dairy free options available).

Arriving from 9.30am (we start at 10am), enjoy a welcoming organic herbal tea and meet fellow retreatants. Wear loose, comfortable clothing and bring a yoga mat (or something similar), blanket and small cushion. Suitable footwear for walking.

Our venue is the delightful Cross Memorial Hall nr Axbridge in Somerset. Nestled at the foot of the Mendip Hills, and close to a smooth flowing river, it provides a peaceful environment in which to rest, walk, and Be. We finish with a restorative Yoga Nidra (deep rest) and afternoon tea.

"As a yoga teacher, I've been on many chant workshops before, but this was the best! Safely held, gentle and fun. Sarena has extensive knowledge which she shares generously." JW Wells.

"Beautiful day, thank you. I feel so peaceful. " LB Cheddar

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Date and Time

Location

Cross Memorial Hall, Nr Cheddar, Somerset

Cross

Axbridge

BS26 2EL

United Kingdom

View Map

Refund Policy

No Refunds

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