Question 1

I am driving - where can I park?

Accepted Answer

Although no parking onsite - there are plenty of nearby parking options.  I can recommend Windsor Leisure Centre on Stovell Road, or please refer to the Yoga for Harmony Website for more information about location/parking.

Question 2

What time should I arrive?

Accepted Answer

Please arrive no later than 5.30pm to settle and get started as soon as possible.  Doors will close shortly afterwards, to avoid disturbance.

Question 3

What should I wear/bring?

Accepted Answer

Please wear warm, comfy clothing that you feel relaxed in.  You are also welcome to bring your own mat, blanket & water bottle.

Question 4

Are there any contraindications for Sound Healing?

Accepted Answer

Sound Healing may not be suitable for those who have epilepsy, metal implants, severe mental health conditions, or are in the first trimester of pregnancy.  If you have any concerns I ask you to consult a medical professional to ensure that it is suitable for you.

Sound & Somatic Meditation, Windsor