Comfortable clothes , leggings , jogging bottoms , yoga wear

Do I need to bring anything ?

You may wish to bring a throw/blanket and a cushion to makes yourself comfortable when lying down .

What are the benefits?

Reduces stress , reduces anxiety. Helps with sleep and balances energy levels . Can have a positive effect on depression and anxiety. Improves the mood, helps with focus .

Who should not attend?

Not recommended for pregnancy and anyone with a pacemaker or epilepsy .

Just Added

Sunday, October 12

Soundbath and More Experience

By Willowshade Yoga

A perfect way to start your day . Relaxing crystal bowl sounds , shamanic drumming , breathwork and gentle stretching.

Date and time

Location

The Yard Wellness Studio

Wrexham Road Nantwich CW5 8LR United Kingdom

Good to know

Highlights

1 hour, 15 minutes
Ages 16+
In person
Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

A morning of breathwork , gentle stretches and relaxing crystal bowl sound and shamanic drumming. Allow yourself to be safely and gently led into a relaxing , de stressing morning of healing sounds and mediation .

the crystal sounds and shamanic drumming allow your mind and body to relax and surrender into a place of peace and tranquility.

soft drinks and nourishing snacks available afterwards ,

Oracle card reading

Organized by

Willowshade Yoga

Followers

Events

Hosting

£17.25

Oct 12 · 9:45 AM GMT+1