SoundBath, Chakra Awakening & Snacks

Step into a transformative space where sound, intention & words come together to release stagnant energy.

This 3 hour mini retreat is dedicated to realigning your energy centers, and harmonizing your mind, body, and spirit.

Through the power of guided mantra chanting meditation and the healing resonance of a sound bath followed by intuitive journaling. you’ll feel renewed, balanced, and ready to embrace the month ahead.

During the guided chakra chanting meditation, you’ll be gently led through simple, accessible mantras that correspond to each energy centre. The vibrations of your own voice help to clear emotional blockages, restore inner balance, and awaken a sense of deep presence.

Followed by guided intuitive journaling prompts aimed at self reflection & connection.

Lastly we will wrap up with the immersive sounds of a relaxing soundbath led by our practioner Afra using chimes & soundbath, followed by healthy snacks!

Whether you’re new or looking to deepen your practice , this session offers a unique opportunity for growth and restoration.

Event Highlights:

• Herbal teas and gift bags upon arrival.

• Guided chakra chanting meditation, followed by mindful exercises aimed at grounding and centring your mind and body.
• An intuitive journaling session.

• Immersive Sound Bath Session led by Afra our sound bath practioner designed to relax and rejuvenate your spirit.
• Snack time and relax.

What to Bring:

Journals & yoga mats will be provided.

*Spaces are limited to insure an intimate experince.

Can't wait to have you.

Her Adrenaline

IG @heradrena.line

Www.heradrenaline.com