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Multiple dates

Soundbath class, Oxhey/Watford

By Head to Toe Harmony

These classes start with easy to follow meditation, breathwork, body relaxation to the calming vibration sounds. Helping to calm your mind.

Location

Woodhall School

Woodhall Lane Oxhey WD19 6QX United Kingdom

Good to know

Highlights

  • In person
  • Free venue parking

Refund Policy

No Refunds

About this event

I run Soundbaths in Bushey, Radlett and Oxhey/Watford.

What are Soundbaths?

These are relaxing meditation soundbath classes. These classes start with easy to follow meditation, around breathwork, body relaxation and mindfulness. The vibrational sounds that follow are from instruments that work like 'white noise', calming brainwaves and calming busy minds. A powerful way to calm the mind, body and nervous system. Reconnecting and grounding to yourself.

Sound instruments can include crystal and Tibetan singing bowls, gongs, ocean drum and more. The result is deep relaxation. Sound has been used to benefit wellbeing for over 4000 years, across many countries and cultures.


The benefits are:

*Calms the parasympathetic nervous system, lowering blood pressure and tension
*Calms busy minds
*Release of relaxation and happy hormones
*Reduced physical tension
*Lower stress levels
*Managed anxiety
*Improved quality of sleep
*Deep feeling of wellbeing
*Health and body pain may also be support through the lowering of stress levels.
*Raising your vibrational energy

Frequently asked questions

What you need to bring...

You may want your own yoga mat (some are available) One pillow for under your head. Another pillow for under your knees. This helps lower back comfort when laying flat. A cosy blanket

Will it go against the values of your own religion?

My class is not linked to any religion and absolutely everyone is welcome. Sound has been used by all cultures of the world as a meditation and relaxation tool for thousands of years.

Physical Restrictions

Some seated tickets are available via the booking link. All venues are ground level, but may have a slight doorway lip or step to enter.

Health Awareness

If you have any health concerns (heart conditions, asthma, epilepsy etc) or are pregnant, please make sure you make the session facilitator aware. If you have asthma or high allergy please bring your inhaler/EpiPen to the class. You must not attend if you have any contagious illness.

Age Restriction

Relaxation is of benefit to everyone, but asking children to stay still for up to 1 hour is a big ask and so this class may not be suitable. You are welcome to book/pay for an older child or teen if they can focus quietly for the duration of the session - but a responsible adult must be present.

Tags

Organized by

Head to Toe Harmony

Thank you for your interest in my strength and stretch Pilates or relaxation Soundbath classes, or my Mind & Body Events in Herts.

When you book, you may wish to being your own exercise mat. If attending a soundbath, please bring one or two pillows/cushions and a blanket.

Investing in your physical and mental wellbeing is the best gift you can give yourself. www.headtotoeharmony.co.uk

From £13.50
Multiple dates