We are excited to be returning to Penkhull Village Hall, home of our first ever Sunday Soundbath. It will be brought to you courtesy of John Gayle, of Sandalphon Sound Healing www.sandalphonsoundhealing.com, an experienced and accredited sound healer.
What to expect
An hour of deep healing and relaxation- a truly unique experience. Immerse yourself in the vibrations of drums, singing bowls, gongs and chimes. Either lying or seated, enter a deep, relaxed dreamlike state, allowing the vibrations to flood your body. It is in this state that the body has the ability to heal itself. John is a musician and artist, his Sound Baths are powerful and a truly magical experience- generating streams of otherworldly, multi-dimensional, sonic frequencies with sounds that grow into waves and bathe the entire body. The different soundscapes that emerge, bring benefits to your mind, body and soul in unimaginable ways. Working on your brain waves and on a molecular level, it can improve your physical and emotional well-being.
What to bring
A MAT and anything else to make you feel relaxed and cosy, such as a blanket or snuggly socks. Bring an eye mask too, to aid deep relaxation.
It is recommended that you do not have a soundbath if:
You have a severe mental health issue or suffer from serious heart conditions
You are on HEAVY medication (need to be off any heavy medication for a least a year)
You are in the first trimester of your pregnancy
You are less than 13 years old
You have a pacemaker or other metal implant
You suffer from sound induced epilepsy
- Please arrive at least 15 minutes before the event as the doors will be closed promptly at 6pm.
- Please ensure that mobiles are switched off or are on silent :)
