Free

Soundbath Relaxation Session with Reflection

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Brixton Pound Cafe

77 Atlantic Road

London SW9 8PU

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This sound bath is designed for deep relaxation. Using the unique sounds of himalayan singing bowls, the sun gong, crystal bowls and light percussion; be immersed in soothing sounds. In this session we will also bring into the meditation / sound immersion a chance to use the soundbath to reflect on anything that is impeding flow in you life.

As it's earth day I also invite you to use the meditation to bring you closer to that all connecting energy through vibration as well as creating precious time and space for connecting with yourself.

Sound has the ability to take us deeper within ourselves because everything has it's own vibration. These instruments can help ease stress, calm and sooth the mind and help you connect with yourself.

PLEASE BRING: yoga matt, blanket, water, pillow and wear comfortable clothes. Whatever you need to make you comfortable whilst letting the sounds wash over you lying down. Important to note that whilst in a meditative / altered state of consciousness body temperature drops so do make sure you're cosy and have extra bits for warmth.

DONATION: I'm asking each attendee to donate towards the hire of the space - suggested amount £3-£5 but anything you can contribute is appreciated. The link is a PayPal pool. You can also bring cash on the day. https://paypal.me/pools/c/83p4f480YH

PLEASE ARRIVE: 16:45 to fill out participation forms and get yourself in a comfortable position for a prompt start at 18:00. Strictly no entry after 18:00

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Brixton Pound Cafe

77 Atlantic Road

London SW9 8PU

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