Shamanic Breathwork & Soundbath Journey: Release, Realign, Receive

This immersive afternoon invites you into a sacred space of transformation, combining two potent healing modalities: shamanic breathwork and soundbath therapy. Whether you're new to these practices or looking to deepen your journey, this experience offers a safe, trauma-informed container for emotional release, energetic recalibration, and spiritual connection.

Guided by rhythmic music, intuitive facilitation, and vibrational healing instruments, you’ll be supported in reconnecting with your body’s wisdom and accessing expanded states of consciousness.

Highlights:

• Herbal teas & giftbags.
• 40 minutes of guided shamanic breathwork:intention setting, activation, journeying, integration, and closing.
• 1 hour soundbath session led by Afra our breath work and soundhealing Facilitator.
• Refreshing tea and snacks

What is Shamanic Breathwork?

Shamanic breathwork is a ceremonial healing practice that uses the breath as a gateway to altered states of consciousness—it invites participants to journey inward, accessing the subconscious, ancestral memory, and the energetic body.

Through a rhythmic, circular breathing pattern paired with evocative music and intuitive facilitation, this practice helps you:

• Bypass the thinking mind and enter a trance-like state where deep healing can occur
• Release suppressed emotions, trauma, and stagnant energy stored in the body
• Encounter archetypes, spirit guides, and inner landscapes that offer insight and transformation
• Reclaim lost or fragmented parts of the self, integrating shadow and light
• Receive messages, visions, and clarity around life purpose, relationships, or transitions

You may experience catharsis, deep emotional release, spontaneous movement, or profound stillness. The journey is non-linear, intuitive, and uniquely yours.

This modality is trauma-informed and held with reverence. You are never pushed or forced—only invited to meet yourself where you are, with compassion and curiosity.

What is a Soundbath?

A soundbath is a meditative experience where participants are immersed in healing frequencies.

These vibrations help regulate the nervous system, calm the mind, and promote deep relaxation. Sound healing works on a cellular level, supporting emotional release, energetic clearing, and spiritual attunement.

Why Join:

• Let go of what no longer serves you—stress, grief, emotional stagnation
• Reclaim your inner power and awaken intuitive guidance
• Realign with your body’s wisdom and the rhythms of nature
• Receive healing frequencies that soothe the nervous system and open the heart
• Connect with a like-hearted community in a space that honors diversity and authenticity

You’ll leave feeling lighter, clearer, and more grounded—carrying insights that ripple into your relationships, creativity, and spiritual practice.

What to bring:

Yoga mats will be provided, you may bring a blanket or eye mask as you desire.

**Spaces are limited to ensure a personalized and intimate experince. Cant wait to have you.

Her Adrenaline

@heradrena.line

www.heradrenaline.com