Sounds Somatic Session

🌿 Awaken Your Body, Open Your Heart

A Deeply Restorative Experience of Gong, Breathwork, Somatic Movement, Energy Healing & Sacred Cacao

Come home to yourself through an immersive, soul-nourishing journey designed to release emotional tension, regulate your nervous system, and reconnect you with your inner wisdom.

This unique ceremony weaves together the healing power of gong sound therapy, somatic movement, breathwork, energy healing, and a sacred cacao ritual—creating a powerful space for transformation, embodiment, and deep heart connection.

Whether you're navigating change, feeling emotionally stuck, or simply seeking a reset, this experience invites you to slow down, soften, and awaken the innate intelligence of your body and spirit.

✨ What to Expect

🔔 Gong Bath Activation
We begin with a deep and immersive Gong Bath using a 36-inch Paiste Gong to awaken and stir stagnant energy. The powerful sound vibrations travel through the body, breaking up tension and promoting nervous system reset.

🌀 Somatic Movement & Breathwork
You’ll then be guided into mindful movement and breath, reconnecting with your body’s intelligence. This phase gently helps you release stored tension, awaken dormant energy, and land more fully in the present moment.

🌿 Energy Healing
Receive a layer of subtle energy healing through intuitive touch or transmission, helping clear blocks and support emotional and energetic realignment.

🌸 Guided Reflection
Before closing, you’ll be invited into gentle introspection and self-inquiry—allowing insights to arise from the deep space we’ve created together.

🍫 Sacred Cacao Ceremony
We end in community with a heart-opening cacao ritual. As you sip this sacred plant medicine, you’ll be held in soothing sound vibrations to support integration, stillness, and emotional connection.

🌺 Benefits You May Experience

• Emotional release & nervous system regulation
• Heart-opening & deeper connection to self
• Enhanced clarity, creativity, and intuition
• Energetic alignment & spiritual grounding
• A sense of peace, renewal, and inner trust

💫 This Is for You If You:

• Feel emotionally stuck, overwhelmed, or disconnected
• Seek a grounded, embodied healing experience
• Are navigating personal or spiritual transformation
• Are curious about the power of sound, cacao, and movement
• Want to reconnect with your heart and body in a safe space

⚠️ Please Note:

This session is not suitable for:

• First trimester of pregnancy
• Epilepsy or seizures (unless medically approved)
• Serious heart conditions or pacemakers
• Metal implants (except dental)

No prior experience is needed. Come exactly as you are—with curiosity and an open heart.

🧘 What to Bring

• Wear loose, comfortable clothing
• Bring a bottle of water
• Avoid eating 1 hour before the session
• Mats, bolsters, and blocks are provided

🤍 About the Facilitators

Amina Umalatova is a sound healing practitioner known for her intuitive, heart-led sessions using a powerful 36-inch Paiste Gong and crystal bowls. Her work invites deep peace, emotional release, and energetic renewal.

Mariela Da Silva is a somatic therapist and creator of INTRINSIC™, a mind-body-soul methodology integrating somatic movement, psychology, breathwork, and energy alchemy. With over 20 years of experience, she helps others reconnect with their true essence.