Speaker: Cathryn Sims – South East Wales Branch Team; Julian John, Director – Merthyr and the Valleys MIND

Mental health is now viewed, quite rightly, in the same way as physical health. Everyone has “it” and, just as physical health can benefit from exercise and healthy eating, so mental health can benefit from a similar focus. In this session, our speakers discuss opportunities to improve and strengthen your mental health and that of others, in order to develop resilience to survive the modern workplace.

This event is supported by Sitka Recruitment