‘Calm Within the Storm’
6 – 6.30pm Pre-event registration, networking and refreshments
6.30 – 7pm Harnessing the Mind-Body Connection to Restore Wellbeing – in the ‘tsunami’ of organisational life, we are battered by the ‘always on’ 24/7 culture which has become the new normal. We are called to navigate a clear and safe passage for our onward journey……..
In this session, Ann will share her experience of the benefits of a regular practice of Mindfulness and Meditation in reducing stress, restoring balance, and bringing peace of mind. These practices are simple, for everyone, self-help techniques for everyday life.
7.00 – 7.20pm Break and Networking
7.20 – 7.50pm Practical Applications: some useful tips – ‘Breathing Space’
7.50pm Wrap-up and close
About the Speaker – Ann McCluskey, BA MBPsS FMAC, spent her early career as an organisational psychologist and specialised in the impact of transition and transformational change on people and their capacity to adapt to often traumatic life challenges. Following her corporate career in both the private and the public sectors, Ann works as an independent practitioner – as an Associate of Corporate Soul Consulting, a bereavement worker for Cruse Bereavement Care, and voluntary board support to NHS mental health services, and bereavement services.
If you have any questions about the event, please email/call Aleigh on firstname.lastname@example.org 07791 562347.
This event is free to CIPD members and £5 for non-members. If you reserve a place and either do not attend or have not cancelled your place at least 48 hours before the event start time, you will be invoiced £10. This is due to the high number of no shows or very late cancellations which have led to excessive food waste and unnecessary cost incurred. Thank you for your understanding.