Free

Southampton - Book Talk & Meditation Workshop based on the new book, 'How t...

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West Quay Shopping Centre

Western Esplanade

Southampton

SO15 1QE

United Kingdom

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Free meditation event at Waterstones, Southampton

Enjoy an evening of mindfulness and meditation at Waterstones bookshop with Gen Kelsang Lekma, the principal teacher at Kadampa Meditation Centre Southampton.

At the event you will experience first-hand the benefits that come from making your mind calm and peaceful.

For your free ticket, click on the Register button at the top of the page.

What to expect

  • The talk is based on the inspiring new book, How to Transform Your Life by Geshe Kelsang Gyatso, author of 22 highly acclaimed books on meditation and Buddhism; copies of the book will be available at the venue

  • Try two guided meditations from the book and enjoy the benefits for yourself

  • Discover tried and tested techniques to transform your mind, so that you can remain peaceful and happy even in the most difficult situations

  • Benefit from the opportunity to put your questions about meditation and mindfulness to a qualified and experienced teacher

  • Everyone is welcome; no previous experience necessary


Audience listening to a talk on the book, How to Transform Your Life


About The Speaker

Gen Kelsang Lekma is an experienced teacher of meditation and modern Buddhism, and the principal teacher at Kadampa Meditation Centre Southampton. She has been a close student of Geshe Kelsang Gyatso, the author of the book How to Transform Your Life, for over 25 years and she has taught extensively in the UK and the USA drawing on her personal experience of applying meditation and Buddhist teachings in her life. She is admired for her kind and loving example as a modern-day Buddhist practitioner.


Gen Kelsang Lekma, the speaker at the book talk

Book Your Tickets Today

Tickets for this event are free. Profits made by the publisher are designated to public benefit through the activities of the NKT-IKBU International Temples Project; a registered charity dedicated to world peace (registered charity number 1015054, England).

Please note that pre-booking is essential as we have limited spaces and expect this event to be a sell-out. To book your ticket simply click on the 'Register' button at the top of the page.

From The Book

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”

Geshe Kelsang Gyatso, How to Transform Your Life

FAQs

Do I need previous experience of meditation?

No previous experience is necessary as both meditations will be guided and easy to follow.

Do I have to bring my printed ticket to the event?

Yes, that will help to speed up registrations at the event.

Can I update my registration information after making my booking?

Yes, please refer to your confirmation email for a link to your booking.


How can I contact the organiser?

To contact Kadampa Meditation Centre Southampton please email education.kmcsouthampton@gmail.com, and for Tharpa Publications use events.uk@tharpa.com.

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Date and Time

Location

West Quay Shopping Centre

Western Esplanade

Southampton

SO15 1QE

United Kingdom

View Map

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