**Please note** This is a peer support group which aims to share experiences, it is not a counselling group or for those in crisis. If you feel as though you are in danger or harm please see the options below.

For Healthcare advice and information 24-hours a day contact NHS Wales on 111 http://www.nhsdirect.wales.nhs.uk/ | Am gyngor a gwybodaeth Gofal iechyd 24 awr y dydd cysylltwch â GIG Cymru ar 111 http://www.nhsdirect.wales.nhs.uk/default.aspx?locale=cy

For accident and emergency services telephone: 333 from a campus line or 999 from a mobile or off campus. Nearest Accident and Emergency hospital: Morriston Hospital, Heol Maes Eglwys, Morriston, Swansea, SA6 6NL. Telephone 01792 702222. Directions may be found on the NHS Website http://www.wales.nhs.uk/sitesplus/863/page/39263 | Ar gyfer gwasanaethau damweiniau ac argyfwng ffoniwch: 333 o linell campws neu 999 o ffôn symudol neu oddi ar gampws. Ysbyty Damweiniau ac Achosion Brys agosaf: Ysbyty Treforys, Heol Maes Eglwys, Treforys, Abertawe, SA6 6NL. Ffôn 01792 702222. Mae cyfarwyddiadau ar gael ar Wefan NHS http://www.wales.nhs.uk/sitesplus/863/tudalen/59493

If you need information or you're worried about something, feel upset or confused, or you just want to talk to someone, the SAMARITANS provide confidential emotional support, 24 hours a day. Contact jo@samaritans.org or www.samaritans.org or phone (from the UK) 116 123|Os oes angen gwybodaeth arnoch chi neu os ydych chi’n poeni am rywbeth, yn teimlo’n ypset neu’n ddryslyd, neu os hoffech chi siarad â rhywun, mae’r SAMARIAID yn darparu cymorth emosiynol cyfrinachol, 24 awr y dydd. E-bostiwch jo@samaritans.org neu www.samaritans.org neu ffoniwch (o’r Deyrnas Unedig) 116 123

Space 4 Men - Men's peer support group