Space to Slow - Community Circle

Space to Slow - Community Circle

Throughout my breathwork facilitator training, one of the biggest learnings for me was the act of creating space for myself to arrive, and learning to go at my own pace.

I am feeling called to share this with others, and in doing so to hopefully act as your permission slip to take a pause, at this time where there's so much pressure to be 'on', and to be the hostest with the mostest.

Na uh, let's come together to connect...to come into stillness, and to cultivate intention for these last few weeks of the year.. No masks needed, no competition, just you as you are.

If this speaks to you, then I would you to join me online for Space to Slow, for a cosy community circle where we we will come into stillness, reflect on the year, unwind, and reconnect with a quieter rhythm.

The session will include (but is not limited to - I love this phrase):

• Space to arrive - music playing as you join, so you do not need to speak immediately (this is my fear of every call!)
• Guided journey into stillness
• Gentle group check in
• Journalling (prompts provided)
• A simple candle intention ritual (Not to worry if you don't have a candle)
• Option to share / Closing Circle

What you need:

If possible, find yourself a cosy space where you will not be interupted.

To bring:

• headphones for immersion (there are elements of music throughout)
• a cup of tea
• pen and paper
• a candle if you have one (don't worry if you don't have any of these!).
• Yourself as you are <3

As a neurodiverse being, clarification and understanding things exactly is very important so if you have any questions at all please do not hesitate to contact me - NO question is ever too much.. <3

NB: I am a qualified breathwork facilitator and trauma informed, but I am not a therapist or doctor and this session does not act as a substitue for either of those things. Please seek medical / professional advice if you feel you may need further support.