SpAH September Taster: Flatline

It’s everything you’ve got left for flatline!! When you take a bit of HIIT, functional, circuits and tabata and shake it all up to take your workout to the next level. We call it that because it leaves you for dead.

We recommend wearing something you will be comfortable moving about in, suitable trainers, a bottle of water and possibly a towel. Our instructors will make sure you are warmed up and comfortable with the movements in the session before it gets going.

Location: Studio 1

*Please visit SpAH Reception on arrival.