Spark Your Life inspired by Dagmar is a beautiful creative space for reconnecting with like-minded women from around the world, reinvigorating our commitments to self, self-love, and healthy lifestyle habits.

Donation & regular tickets available. You will receive a replay after the class.

Event Schedule:

Yoga 10-11.15am New York / 4-5.15pm Berlin

Join Dagmar for an energizing yoga practice to soften your heart and strengthen your core. Together we make space to invite new energies into your life. Expect to feel balanced, clear and grounded.

Cooking class 12-2pm New York / 6-8pm Berlin:

Learn nourishing plant-based recipes with Chef Joanne Gerrard Young, founder of The Healing Cuisine. (shopping list will be sent to you upon registration, so please sign up early)

You will have the opportunity to create together with Chef Jo from the comfort of your own kitchen in this 2-hour class. Learn how to create a delicious breakfast smoothie bowl that is so good you could eat it for dessert, followed by a grounding, nourishing Rainbow Bowl to feed your light centers and promote hormone balance and energy. Finishing off with an anti-inflammatory warming turmeric elixir.

MENU

Candied Ginger & Chocolate Mousse Smoothie Bowl

Cultured Rainbow Bowl – Brown Rice, Grilled Kale, Kimchi, Mixed Greens, Purple Cabbage, Carrots, Toasted Pumpkin Seeds & Creamy Sesame Dressing

Warming Golden Mylk Anti-Inflammatory Latte

2.30pm New York / 8.30pm Berlin

Closing Meditation with Dagmar

About Us:

Chef Jo is a renowned plant-based, award winning chef and retreat host with a celebrity following and mouth-watering repertoire of recipes featured in magazines, TV shows and vegan restaurant menus around the world. With over 20 years of experience in natural whole organic foods Chef Jo is naturally versed in the nourishing art of healing cuisine, spreading her joy and passion for wellness and community with supportive hormone balancing nutrition and pure, heart centric living from the inside out.

www.thehealingcuisine.com

Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

In her yoga classes she emphasizes on softening and deepening of the breath as the key to unlock your potential and your intuition that will lead you to live the life of your dreams. What she has learned from living in nature is that we have all lost the deeper connection to source and that it is very important to return to nature to find stillness and to re-connect to our hearts and inner voices to live our life to the fullest.

www.dagmarspremberg.com