Speak Up & Shine ~ Unleash your voice & own the room

Speak Up & Shine ~ Unleash your voice & own the room

Does the thought of public speaking make your heart race or your mind go blank? Join us to reduce your fear and build your confidence!

By Julia Cawte at Communicate with Confidence

Date and time

Location

HOURS

10 Colston Yard Bristol BS1 5BD United Kingdom

Refund Policy

No refunds

About this event

Join us for a powerful half-day workshop designed to transform your relationship with public speaking.

If the thought of speaking in front of others fills you with dread or if you lie awake worrying about shaky hands, a wobbly voice, or going bright red or if you know this fear is holding you back in your career or business…

This workshop is for you.

With two experienced, compassionate practitioners by your side, you’ll be guided through a series of practical, transformative exercises. We’ll work with mindset, body, voice and energy to help you clear the blocks standing in your way - and unlock your ability to speak with confidence, authenticity and clarity.

You’ll leave with tools and skills to ~

  • Feel more at ease speaking in front of others
  • Get comfortable being visible
  • Build confidence to speak up in meetings & deliver presentations
  • Communicate with more impact and presence

This is for you if ~

  • You’re new to public speaking
  • Nerves, anxiety or fear are holding you back
  • You’ve got a talk or presentation coming up - and it’s keeping you up at night
  • You’re finally ready to tackle your public speaking fear
  • You want a safe, supportive space to be guided and held

This is not for you if ~

  • You’re a confident speaker and nerves don’t phase you
  • You’re not ready to do the inner work or step outside your comfort zone
  • You’re already nailing keynotes, presentations or pitches
  • You want help crafting a specific talk or pitch

What we'll cover ~

  • Clearing deep energetic blocks with EFT (Emotional Freedom Technique)
  • Managing your inner critic and tapping into your inner champion
  • Reducing excess adrenaline so you feel calm, grounded and present
  • Building your presence to connect with your audience and increase your impact
  • Speaking practice in a safe, supportive environment
  • Using your voice effectively - exploring projection, pace, pitch, pausing, articulation and emphasis for maximum impact

You’ll walk away with ~

  • Tools to reduce the dread of public speaking
  • More control over shaky hands, dry mouth or a wobbly voice
  • Increased self-belief and confidence to speak up in front of others
  • A newfound sense of “I can do this!” when it comes to speaking up and owning the room

And ~

As this is a new unique powerful partnership we are offering a special introductory rate in return for feedback and testimonials.

We’d love to welcome you and help you shine. 😃 🙏

Frequently asked questions

What is Vicki's experience

Vicki is an experienced and compassionate therapist who guides people to fulfil their soul-aligned potential by calming the nervous system (stress, anxiety, overwhelm), she offers a whole being healing system using the unique combination of EFT Tapping, Matrix Reimprinting and Nutritional Therapy.

What is Julia's experience

Julia has over 14 years experience of helping people connect authentically with their audiences to transform their public speaking so you're in safe hands. She has a background in drama, coaching, NLP (Neuro-linguistic programming) psychology, social work and qi gong (energy work).

What if I feel too nervous to take part?

If you really don’t want to participate you don’t have to, however you have come along for a reason and we’d love you to get the results you’re after. We can help with any nerves and EFT really comes into play here.

What is EFT and how does it work?

EFT (Tapping) combines modern psychology and acupressure to release negative emotions and limiting beliefs. By tapping on specific points while focusing on an issue, it helps calm the nervous system and rewire thought patterns—making it highly effective for anxiety, stress, pain, and trauma.

Where exactly is the venue?

HOURS Studio is in The Yard, which is accessed from Colston Street, through an archway between a Bike Workshop called 'The Bike Workshop' and an art shop called 'Blaze'.

What do I need to know if I'm driving?

The nearest carpark is Trenchard Street NCP carpark, which is 4 minutes away. There is metered parking on Colston Street. And if you use https://www.yourparkingspace.co.uk/ you can book space locally in advance - use a discount code HOURSBRISTOL10 For Sat Nav use 'Colston Street'.

Organized by

We believe individuals have the right to stand up, speak up and take their rightful place in the world. Too many of us hide our light.  In the words of Marianne Williamson,

 

" We ask ourselves who am I to be brilliant, gorgeous, talented, fabulous?  Who are you not to be?  You're playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won't feel insecure around you.  We are all meant to shine as children do.  And as we let our own light shine, we unconciously give other people permission to do the same".

 

Communicate with Confidence is a Bristol based consultancy training people in public speaking and presentation skills.  Public speaking is a very common fear for many people, but it really doesn't need to be.  With the right coaching and support in a safe environment you can not only overcome this fear and boost your confidence but speak with impact and gravitas to really get your message across and let your light shine.  

Early bird discount
£66 – £99
Oct 9 · 10:00 AM GMT+1