*** Special Offer: £10 (50% off regular price) your first session at The Mindful Art Studio ***
Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.
Practicing mindfulness meditation and creating art mindfully can help you:
Find space in the business of your life
Cultivate spaciousness and ease
Discover new ways to express yourself
Inhabit the present moment
Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non judgemental space. You will be given guidance on how to respond to the 'thinking' mind in meditation, becoming embodied and cultivating self-compassion.
Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.
All art materials are provided.
Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.
Regular Fee: £20 per session or Eight Session Mindful Art Studio Pass - £150 including complementary Art Therapy and Mindfulness Guidebook
Places are limited so book early to avoid disappointment.
Book in advance here or: