*** Special Offer: £10 (50% off regular price) your first session at The Mindful Art Studio ***

Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.

Practicing mindfulness meditation and creating art mindfully can help you:

• Find space in the business of your life

• Cultivate spaciousness and ease

• Discover new ways to express yourself

• Inhabit the present moment
  
  

Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non judgemental space. You will be given guidance on how to respond to the 'thinking' mind in meditation, becoming embodied and cultivating self-compassion.

Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.

All art materials are provided.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.

Regular Fee: £20 per session or Eight Session Mindful Art Studio Pass - £150 including complementary Art Therapy and Mindfulness Guidebook

Places are limited so book early to avoid disappointment.

Book in advance here or:

Email arttherapyandmindfulness@gmail.com
Visit www.arttherapyandmindfulness.com
Call Nicky – 07880 714 156