San Francisco, California
London, United Kingdom
Speed, Agility and Change of Direction Clinic
In the world of sport, mutlidimensional speed, agility and change of direction are king and top performers in any sport are typically those that are the most explosive and efficient movers.
This workshop deals with the realities of developing speed, agility and change of direction. Nick will share with you insights based on his experience working in performance sport. Drawing upon leading up-to-date research, Nick will take you through his evidence-based approach and show you how to apply these concepts in the real world using practical movement and gym based training
In this practical 0.5-day clinic Nick will explore key topics in speed, agility and change of direction training, including:
- The difference between agility and change of direction
- The sub-qualities of speed
- Practical introduction to physical preparation strategies for speed, agility and change of direction:
- Strength, power and plyometrics
- Basic and complex co-ordination
- Change of direction training
- Programmed and random decision making agility training
- CHAOS and training
This is an essential workshop for all students of strength and conditioning or exercise science, as well as any coach or trainer working with to improve their athletes speed, agility and change of direction.
Nick Grantham MSc, CSCS, ASCC
Nicks career spans four Olympic cycles working with many of the countries most talented athletes to help them realise their potential. A sought after ‘expert’ recognised as a specialist in athletic preparation with a wealth of knowledge, Nick has successfully transferred his detailed knowledge of training athletes into the public arena for rapid results. Nick has a great ability to make the complex, seem obvious and simple.
Find out more about Nick Grantham - www.nickgrantham.com
SPACES ARE LIMITED - DON'T MISS OUT
NICK WILL BE RUNNING A 1-DAY PHYSICAL PREPARATION FOR PERFORMANCE WORKSHOP ON SATURDAY 21ST FEBRUARY
A WEEKEND BUNDLE IS AVAILABLE FOR THOSE WISHING TO ATTEND BOTH EVENTS.
FOR FULL DETAILS VISIT THE PHYSICAL PREPARATION FOR PERFORMANCE WORKSHOP EVENTBRITE PAGE
When & Where
Nick Grantham - ZER0226 Performance
We work in the shadows to help athletes and teams realise their athletic potential
We have one thing in common with every athlete and team we work with – shared ambitions. Athletes and teams want success but don’t always know how to achieve it. Every athlete and team should have the opportunity to realise their potential. We understand that it’s not how good you are that is important, it’s how good you want to be. We can’t resist a challenge and we like to make personal bests our business by adding real value to a team or athlete and putting more people into a better place.
We make the complex seem simple and the difficult achievable
Through experience and expertise we profile performances with a fresh set of eyes and combine fundamental training principles with innovative ideas that get the job done, effectively, efficiently and expertly. Our support and insight has helped prepare athletes and teams to compete and medal at Olympic, Paralympic, Commonwealth, European, World Championship and Premier League level.
We connect the dots
Standing shoulder to shoulder with our clients in the pursuit of optimum athletic performances we have helped deliver results for hundreds of athletes competing across thirty-five different sports. Working with an extensive network of consultants, we can connect the dots to ensure we deliver the results you are chasing.