Saturday 3 October 2020 09.30 – 17.30

This practical and interactive workshop will cover the skills, drills and philosophy behind optimizing:

• Acceleration

• Top Speed

• Game Speed

• Weights for Speed

Early bird places available for the first 5 sign ups @ £95 - Standard price £125

Jared Deacon Profile:

As well as being an athlete competing at World & Olympic level and winning Commonwealth & European medals in athletics, Jared has personally coached athletes to international medals as well as working as a Strength & Conditioning coach across a wide range of sports. He currently works for Scottish Rugby Academies