Train smart in your lunch hour. Swim stronger all season.
Commencing Wednesday October 1st 2025
Speedy Swimming’s Lunchtime Lanes are coached front crawl sessions designed to fit into your workday without taking over your schedule. Each 45-minute session targets the key elements of faster, more efficient swimming: technique, pacing, endurance, and speed.
Choose which class or classes you want to join. Any Questions beforehand email Nick on speedyswimming@gmail.com or whatsapp 07958635142
👉 Wednesdays
- 🌊 Technique Tune-Up (12:30–13:15 – Improvers - Build confidence, breathing control, and efficient stroke mechanics.
- 🚀 Endurance Express (13:15–14:00 – Intermediates- Develop pacing, distance per stroke, and sustainable swim fitness.
👉 Fridays
- ⚡ Fast & Fresh Fridays (12:30–13:15) Intermediates - Punchy endurance and pacing sets to close the week strong.
- 🏊 Stroke & Speed Sessions (13:15–14:00) Improvers - Blend technique refinement with speedwork to hold form under pressure.
Who Are These Sessions For?
✅ Improver Group – build technique, breathing & confidence📅 Wednesdays 6:00–7:00pm
Pace range: 2:15 to 3:00 mins per 100m
✅ Intermediate Group – pacing, endurance & form📅 Tuesdays 6:00–7:00pm
Pace range: 1:30 to 2:15 mins per 100m
- Triathletes training for sprint to Ironman distance
- Open water swimmers building technique and confidence
- Fitness swimmers who want structured, coached sessions in their week
📍 Location: Guildford Lido⏰ Wednesdays & Fridays, 12:30–14:00⚠️ Places are limited — once they’re gone, they’re gone!
Testimonials:“After just 4 sessions, I cut 2 minutes off my 1500m PB – from 30:00 to 28:04!” – Amanda“I dropped my 1900m triathlon swim from 44 minutes to 32 minutes in one season. Technique + pacing awareness made all the difference.” – Steph
