Spinal Energetics™ Group Session: A Somatic Healing Experience

Have you ever sensed that there is more behind the way you are feeling?

Perhaps you’ve tried many approaches—bodywork, therapy, supplements—yet still feel like something is missing. Maybe your body feels as though it is working against you, held by pain, chronic stress, or an exhaustion you can’t quite explain.

You are not alone.

And you are not broken.

What many people don’t realise is that when the body is holding tension—when the nervous system remain frozen and the body doesn't feel "safe"—it can become difficult to access even the most effective healing tools. Spinal Energetics™️ works by gently supporting the nervous system to soften, reorganise, and reconnect from the inside out.

Spinal Energetics™️, developed by Dr Sarah Jane, works with the spine, nervous system, and energetic field as one integrated system. Rather than force or manipulation, the session invites the body’s own intelligence to lead, allowing whatever is ready to shift to do so safely and organically.

The spine is the centre of this energetic and physical network.

It connects the loops of the nervous system and gives us access to what has been held for years - stress, emotional memory, trauma, and tension.

When we connect with it, we reconnect with the whole self.

Spinal Energetics supports this process by working with the body’s field of energy and the nervous system. It clears pathways along the spine, balances emotional signals, and helps the system reset on every level. This approach is also deeply somatic. It helps bring awareness back into the body.

This event includes a short introduction, a live demonstration, gentle breathwork to prepare the body, a fascilitated group Spinal Energetics™️ session, and time for reflection, journaling, and questions.

Each experience is unique. Participants may notice physical movement, emotional release, energetic sensations, deep stillness, or a sense of calm and clarity.

This Is For You If You

• Are ready to let go of stress, pain, emotions and tension that has been held in the body

• Are curious about Spinal Energetics™️ or somatic healing

• Want to support your nervous system and emotional health

• Want to reconnect with your body’s own intelligence

• Stop chasing symptoms and begin understanding the root cause

• Have an open mind and a willingness to explore

Please wear comfortable clothing and bring anything that helps you feel at ease.

This will be an experience designed to honour the intelligence of the human system and create space for your body to remember what it has always known.

Contraindications

You will not be able to participate in this event if you have any of the following contraindications:

• Epilepsy
• Retinal detachment
• Glaucoma
• Uncontrolled high blood pressure
• Cardiovascular diseases (including previous myocardial infarction)
• Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, paranoia, psychotic episodes, depersonalisation)
• Strokes
• Transient ischaemic attacks (TIA)
• Seizures or other brain or neurological conditions
• A history of aneurysms in immediate family
• Use of prescription anticoagulants
• Hospitalisation for any psychiatric condition or emotional crisis in the last 10 years
• Osteoporosis or physical injuries that have not fully healed
• Acute somatic and viral diseases
• Chronic obstructive pulmonary disease (COPD-II and COPD-III)
• Chronic diseases with symptoms of decompensation or terminal stages
• Individual intolerance to oxygen deficiency
• Cancer
• Impulse control disorders
• Pregnancy
• Currently taking heavy medication that alters brain chemistry (antipsychotics)
• Any heart conditions or diseases
• Children under 12 years old

Aftercare & Integration

Spinal Energetics™️ may continue to integrate for hours or days after the session.

You may benefit from:

• Drinking plenty of water

• Resting or moving gently

• Minimising overstimulation

• Journaling or quiet reflection

• Allowing emotions to arise without judgement

Where possible, avoid scheduling intense activities immediately after the event.

Important Notes

• Individuals with asthma should bring their inhaler.
• People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.
• If you have any doubts about the contraindications, please contact us before purchasing your ticket by emailing hello@authentichealth.co.uk

By purchasing a ticket, you agree that you have read the contraindications and that you are fit and healthy enough to fully participate in these practices.

Photography will be conducted during the event. By purchasing a ticket, you consent to the capturing of photographs.