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Spirit of Happiness
Sat 15 October 2016, 10:00 – 16:00 BST
On this one day event you will discover what really makes you happy, how you can implement happy practice examples into your everyday life, experience a 'state of flow' and learn how to let go of what no longer serves you. Mindful art activities, confidence building techniques and self-empowerment tools are all part of the day's experience and you'll be given guidance to tap into your own innate ability to be creative, spontaneous, fun and HAPPY! This course delievers an alternative way to living a happy life, assists you in understanding how you can access alternative perceptions and really tune into your beliefs and strengths to feel more connected and to live with meaning and purpose. This days event is facilitated by Sally-Anne, an experienced Creative Arts Therapist and Facilitator who specialises in personal development and is well known for her enthusiastic but gentle approach, understanding the needs of others and group-work that will bring out the best in you!