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Spiritual Makeover - Finding Work-Life Balance

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Central London

80 Clerkenwell Rd, Clerkenwell

EC1M

United Kingdom

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Do you feel that there should be more balance between your personal life and your career?

Do you ever wish that you had more time for yourself and that your day had more than 24 hours?

Let's explore together ways of shifting your perception on priorities and to promote more harmony in your daily life.

What to expect:

4 weekly sessions, after work, to calm down your nervous system, recenter and recollect with meditation, yin yoga and a chat.

(Obs: The ticket allows one person to attend all four sessions)

  • Learn how meditation can help you not only to feel calmer but also to find clarity of thought and replenish you. Even if you live life in the fast lane.
  • Give yin yoga a try. This is a slow-paced, passive modality, mostly laying on your mat, allowing gravity to work for you giving your body a deep stretch.
  • Heart to heart chat on the theme - everyone is invited to share their thoughts, tips, questions.

I will present to you some facts about brain & meditation; yoga & Sympathetic and Parasympathetic Nervous Systems; give you examples and references.

  • No homework! I won't add anything to your - already heavy - load. But I will hope that you take at least some of the learnings into your daily life, and incorporate it naturally.

Why 4 weekly session?

Researchers say that it takes us 21 days of repeating a new routine to form a new habit - or break one.

But that’s not the whole truth.

What we are really looking for is a new automatic behavior, one that we don’t struggle to keep after a while.

So, what I propose is that, for 4 weeks, we keep the commitment of taking some time for yourselves and learning tools to keep that “me time” a part of our lives and that by not giving too much importance to the 21st day might just do the trick of telling our brains we are sticking with this one!

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Obs: I encourage you to bring your own mat, but if you prefer - or don't have one yet - I can provide one given you book it in advance - we have only a limited number of mats to be used during the class.
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Attention:
This event requires a minimum of 4 participants. If it doesn't meet this quorum it will be canceled and you will receive a full refund - or be able to exchange into another time or another workshop if you prefer.

In case you have to cancel before it starts, you can have:
* A full refund if required 10 working days before the starting date,
* 80% refund if required between 9 and 5 working days prior to starting date
* And 50% if required between 4 and 2 working days before the start of the cycle of meetings.
Unfortunately, after that, I will be unable to give you a refund but will do my best to accommodate you in an alternative group, if available.


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Central London

80 Clerkenwell Rd, Clerkenwell

EC1M

United Kingdom

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