Senior Lecturer in Sport and Exercise Science and Sport Nutrition
University of Hertfordshire
Lindsy is a British Association of Sport and Exercise Sciences (BASES) accredited Sport and Exercise Scientist and is also registered with the Nutrition Society. She has many years of experience at community and elite level sport and performance.
Lindsy joined the University of Hertfordshire in 2004 having previously worked as a sport scientist and nutritionist. Although much of her experience comes from working with elite athletes, Lindsy also works with the general public and is still actively involved with local schools, encouraging good health through physical activity and healthy eating.
Led by leading sports nutritionist Lindsy Kass, this workshop will explain what performance nutrition is and more importantly what it is not.
The informative workshop will take you through structuring a training diet, fuelling for training and competition, and the types of strategies you can use to enhance muscle recovery and adaptation.
Herts Sports Partnership was established in 2003 as one of 49 County Sport Partnerships in England, as part of the long-term plan for delivering sport across the nation. It is led by a voluntary representative executive board and has a core team of full and part-time sports professionals all of whom are passionate about the work carried out by the Partnership.
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