£35

Sports Performance Workshop - Freedom to Perform

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Runnymede Leisure Centre

Kiln Road

Benfleet

SS7 1TF

United Kingdom

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Event description

Description

Love your sport?

Do you want:

  • To move better / more freely? Run faster? Cycle more efficiently?
  • To reduce recurring injuries, and maximise your muscle potential for your sport?
  • The freedom to perform, regardless of nerves, or the pressure of big competitions?
  • To be better at dealing with disappointment/when things go wrong?

Then join Tracy Swindell & Vicky Kelly for this unique sports performance workshop, looking at the physical and non-physical aspects of competing. Helping you to create more freedom in your body and mind, while you enjoy your sport of choice. This workshop is suitable for elite athletes as well as those who take their sport seriously.

The Physical

Join in on a physical session, and learn some self-assessment tools, enabling you to check your own alignment, and test for symmetry. You will learn some simple techniques that can be used immediately to improve your symmetry and creating a freer moving body. Freeing up your body will allow you to maximise muscle capacity, move more efficiently, and improve your sporting performance.

The Non-Physical

The world of elite sport defines mindset as one of the factors that sort the great from the good. Knowing this can be a huge obstacle to performance; with fears, superstitions and self-doubt creeping in, limiting athletes from reaching their true potential. In the non-physical part of the workshop, we’ll be taking a uniquely different, freeing look at sports psychology; starting with a fundamental paradigm shift. Are you ready to find the freedom to perform? It’s closer than you think.

We will be looking at:-

  • Finding the calm amongst the nerves
  • The pressure of big competitions
  • Dealing with disappointment/when things go wrong
  • Stepping up to the plate when faced with big names/challenges
  • What fear of success and failure are really telling you

About Tracy

Tracy is an ex- GB international marathon runner, she has trained and competed in a number of sports from a young age. She is passionate about helping people reach their potential and being the best version of themselves possible. To this end, Tracy has studied extensively, from coaching to movement based qualifications including Intrinsic Biomechanics Coaching, pilates and yoga. Tracy believes in empowering her clients to better understand and care for their own bodies, enabling them to reduce injury risk and reach their true potential.

About Vicky

Vicky is a personal, business and performance coach and works closely with Garret Kramer. Garret is the founder of Inner Sports and has made a career out of sharing this freeing paradigm with professional athletes in the USA. Vicky has always had a love of sport, studying at Loughborough University. After years of pursuing ball sports, her attention has recently moved to ballet and board sports! Vicky takes a completely different approach to her coaching practice than is considered the norm. Looking beyond the restrictions of the current paradigm of where good performance comes from.

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Date and Time

Location

Runnymede Leisure Centre

Kiln Road

Benfleet

SS7 1TF

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

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