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Spotting the signs of stress

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University of Nottingham, Jubilee Campus, Business School South

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There cannot be a stressful crisis next week, my schedule is already full.” What words and approaches can we use to talk about stress in a way that is helpful to our staff and colleagues (and to ourselves)?

Jo is a Mental Health First Aider and Instructor (Adult) with MHFA England. She works in UoN’s Professional Development alongside a team who deliver the skills for well-being programme. If you are interested to learn more about the UoN’s new Mental Health First Aider training, please contact Johanna.bramham@nottingham.ac.uk

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University of Nottingham, Jubilee Campus, Business School South

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