Spring '19 Beginners 'Couch to 5K' Daytime Running Course-Yate

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Date and Time

Location

Location

Yate Leisure Centre Car Park

Unnamed Road

Yate

BS37 4PY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Do you want to see a new, fitter you for the summer? Would you like to improve your health and well-being?

If so, why not join us on one of our ‘Couch to 5K’ beginners running courses?

This beginner friendly ‘C25K’ lasts 9 weeks and will take you from 1 minute running / 1 ½ minutes walking (eight times) in the week one, to being able to complete a 5km parkrun by the end of the course.

This event all takes place from Yate Leisure Centre and uses the surrounding area to get you used to exercising in an outdoor enviroment. Along the way we'll pass through some of the best bits of Yate.

What about the coaches on the course? Our run leaders are people just like you, who’ve grown to love running and want to share their passion. Lots of them got here by the same route and realise how important a super friendly sociable group is.

But don’t just take our word, here’s some feedback from past participants…….

“The friends we’d meet, crazy run leaders……..” - Katie.

“They were so motivational and supportive that even though I worried if I could do it, I wanted to turn up! Actually I really wish I could do it all over again going into the winter” - Tamsin.

“Coming along each week for the friendship and fun we were having, the hard work was worth every moment” - Abbe.

Our courses are priced at £10 – for those who do less than 30 minutes of exercise a week & £20 for everyone else. That starts at just over £1 a week. What’s more, we even give you a free technical running t-shirt when you complete the course! If you did one of our courses in the past and your running has lapsed for whatever reason, you’re welcome back, as long as it was more than 6 months since you finished your course.

So what are you waiting for, sign up now and see you a fitter you in for the summer! Don’t delay, demand is sure to be high!

Date and Time

Location

Yate Leisure Centre Car Park

Unnamed Road

Yate

BS37 4PY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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