The spring is a time of awakening after the long cold time of the winter. The seeds contain the strength to start sprouting, therefore, this season is characterised by an upward and expansive movement of growth. Spring is the perfect moment for detoxing the body from heaviness and the mind from toxic thoughts. Stgnant energy, toxins, limiting beliefs can prevent us from feeling healthy and in harmony with our body, and from moving forward in our life.
An optimal state of health requires that energy can flow freely throughout the body. If this does not happen for various reasons (stress, unhappiness, frustration, trauma), as a consequence blocks begin to form and energy stagnates at all levels ,until it materializes into TOXINS and DISEASES of various types. During this day we will learn how to breath with rhythm to help our body in releasing physical toxins, we will talk about the Traditional Chinese Medicine view on toxins and life style, we will meditate and practice a personal ritual to cut toxic situation away from our life for good.
Programme:
Arrival 09.45
10.00-10.45 Greetings and welcome circle
10.45 – 12.15 Outdoor detox breath & walk practice
12.15 – 1.00 How to live in harmony with the Spring season detoxing your body-mind-emotions system according to the Traditional Chinese Medicine, part I (what are toxins, different types of toxins, stress and emotions creation cycle)
1.00-2.30 PM lunch break and free time in nature
2.30-3.30 How to live in harmony with the Spring season detoxing your body-mind-emotions system according to the Traditional Chinese Medicine, part II
3.30 - 4.30 Detox practice and ritual
Tea/Coffee
5.00-6.00 PM meditation and conclusion
Cost:
Early bird fee within 15/04: £90
Full fee within 30/04: £ 100
Limited number available: 10
Coffee breaks included, healthy lunch made by Moreish food included
REFUND POLICY
Early cancellations – A full refund will be given if you cancel 14 days before the workshop is due to start. This refund will be added back to your bank account.
- Late cancellations – Any cancellations made between 7 and 14 days before the workshop is due to start, will be refunded at 50%
- Any cancellation within 7 days of the event is not eligible for a refund.
- If the retreat cannot go ahead for whatever reason, you will receive a full refund.
