I have never run before- can I join?

Yes, the Couch 2 5k course is the ideal way for both complete beginners and returning runners to get into running. The course builds up slowly over the 10 week period, mixing up running with walking recoveries.

I cannot make every week- can I still join?

Yes, our Coaches will be there each week come rain or shine however if you are unable to make it due to illness/ other commitments its not a problem. We will provide all participants with details in advance of what we will be doing each week so that they can be done in your own time if needs be.

No- no one is ever too slow to join our c25k sessions. There will be a number of coaches each week who will be spread out throughout the group and ensure that no one gets left behind.

Where does the course take place?

We will start each week at the back of the Littledown Centre and will run on the roads and footpaths local to the centre. There is free parking for 3 hours at the Littledown Centre.

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Spring Couch to 5k Course - Littledown Harriers

Follow this organiser to stay informed on future events

By Littledown Harriers

Friday Sew-Along Spring 2026
Fri, Mar 20, 09:30
Trinity United Church, Ringwood • Ringwood
£22.38
Saturday Sew-Along Spring 2026
Sat, Mar 21, 14:00
Trinity United Church, Ringwood • Ringwood
£22.38
Little Makers Craft Playtime
Mon, Aug 11, 10:00
AFC Portchester Football Ground • Portchester
£10
Little House of Horrors Murder Mystery Dinner & Show - £55pp
Fri, Oct 31, 19:00
The Green House • Bournemouth
Free
Little Red Riding Hood - Performance by Forest Forge
Sat, Aug 23, 11:00
23 Totton Precinct • Totton
£5 - £8
Amazing Scavenger Hunt! - Sassy Salisbury Scavenger Sprint
Today at 08:00
26 The Cl • Salisbury
US$14.99
Harry Potter Outdoor Cinema Experience at Salisbury Cathedral
Tue, Aug 26, 18:00
Salisbury Cathedral • Salisbury
£10.65 - £42.56
Stress Release Candle lit Sound Journey & Gong Bath - Bournemouth
Fri, Sep 12, 19:30
The Old School House Boscombe • Boscombe
£24.54
Recharge and re-energise candle lit sound journey & gong bath - Bournemouth
Fri, Dec 12, 19:30
The Old School House Boscombe • Boscombe
£24.54
Stress Release Candle lit Sound Journey & Gong Bath - Bournemouth
Fri, Oct 24, 19:30
The Old School House Boscombe • Boscombe
£24.54

Spring Couch to 5k Course - Littledown Harriers

Follow this organiser to stay informed on future events

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Friday Sew-Along Spring 2026

Saturday Sew-Along Spring 2026

Little Makers Craft Playtime

Little House of Horrors Murder Mystery Dinner & Show - £55pp

Little Red Riding Hood - Performance by Forest Forge

Amazing Scavenger Hunt! - Sassy Salisbury Scavenger Sprint

Harry Potter Outdoor Cinema Experience at Salisbury Cathedral

Stress Release Candle lit Sound Journey & Gong Bath - Bournemouth

Recharge and re-energise candle lit sound journey & gong bath - Bournemouth

Stress Release Candle lit Sound Journey & Gong Bath - Bournemouth